Step Class

High-impact cardio and whole body workout also improving your memory.

  • 1 hour
  • 12 US dollars
  • 4834 Boiling Br Pkwy

Service Description

Step aerobics is a classic cardio workout. The "step" is a 4-inch to 12-inch raised platform which you step up, around, and down from in different patterns (or "steps"). The class is organized in 3 or 4 "blocks" of combinations of "steps" which are then put together at the end as a choreography. This class will boost your heart rate and breathing, and strengthen your muscles. Plus, the feeling of being able to do all the "blocks" together will boost your endorphins even more! Fitness level: medium Watch "example" videos of a step class here:

Upcoming Sessions

Cancellation Policy

Cancel or reschedule on the app/website or by emailing us at least 30 minutes before the class.

Contact Details

  • 4834 Boiling Br Pkwy, Rockville, MD 20852, USA